My Reflections

And Relax . . .


If 2020-2021 has taught me anything it has most taught me the necessity to relax. With so much happening that none of us were expecting, I learned to value time with those I love, respect and enjoy being around.

It’s also so important to enjoy some time with yourself doing what brings you joy.

I learned that some things I once viewed as necessary may not have been so important. This also helped me to find more balance in my life, with personal life, work life and my spiritual life. When one part overwhelms the others exponentially, the equation of our lives can lose focus.

Spending time doing nothing, alone or with others, is not a waste of time. I have found a lot of calmness, peace and time to think more clearly in those moments. Relaxing is not a bad use of time. It provides us with more time.

Taking a break when the weather is especially nice, just because you can.

Laughing, dancing and talking with friends and/or family are some of the best forms of relaxing that I’ve experienced over this past summer. Finding who you need in life helps us to stay healthy, happy and living the lives we are meant to live. It also helps to keep us accountable.

Find your people and relax together just as strongly as you support one another in the other portions of your lives.

Relaxing definitely looks different at various times and can be very different for each of us, but it is so crucial to our mental health. While we should all take care of our physical bodies, this past year has taught us so much of the importance of mental health for all of us. No one is one dimensional. We are multifaceted for a reason.

Whether it’s time to relax or time to work, stay persistent in living a life of balance.

If you need more balance, make it happen. Value yourself. Value others. Make it happen. You may need to start small, or you may be able to drastically change your life immediately, but whatever you do . . . relax.

If you need someone to tell you, it’s a gift to yourself and others when you spend time relaxing. Life is too short, and we all need time to enjoy as much of it as we possibly can.
My Reflections

2021: Be the Fulcrum


As we usher in 2021, may we remember what truly matters.

So many are looking for 2021 to help us heal from what’s happened in 2020. Deaths of loved ones. Isolation. Lockdowns. Normal education having so many shifts. Fears in various forms. Faith and hope shaken up. Places shut down. Shortages and hoarding. Events cancelled. Places of worship shutting doors for weeks and months on end. Political unrest in ways never seen before. Racism and prejudices becoming harder to ignore. Loss of jobs, food, homes, relationships, and the list goes on and on.

I get it. I have faced a lot of that myself, as I’m sure you have, too.

There’s not a single human who can rescue us. God does all He can for us, yet we humans don’t make it easy. We never have.

We want life to get back to normal, while much of what was normal needed changing. Normal doesn’t exist.

We want masks gone. Not seeing full faces is not in our nature.

We want to hug and touch others. Humans crave connections.

We want to be there for our loved ones in the hospital or in adult care facilities. Going through hard times alone is not what we were meant to endure.

We want to gather with others for weddings, births, funerals and celebrations. Life milestones are important.

We want some sense of predictability we can rely on, after all of this. Yet, when was life ever predictable?

2021 will not erase the past and it will not entirely fix the world. However, each of us can do our parts and be the change this nation and world needs, be truly selfless and the best versions of who we each are meant to be in the time we have on this planet.

The best way to make 2021 a better year, involves all of us. May we do all we can to water those seeds.

We can each make the differences that are needed, making life easier for all. Each of us have purpose and it is those purposes within us that are parts of so many solutions. There is much to be changed, no doubt.

However, if we truly consider our fellow humans and other living creatures that inhabit the land, sea and skies, as well as the planet itself and our Creator, life in 2021 can be the turning point that can finally get us all on the right path.

By truly choosing to see others as humans who have their own burdens, we can have more compassion.

By truly listening to understand, rather than to have our say, we can have more empathy.

By giving of the resources we have to those in need, we can heal.

By trusting those who have proven themselves worthy and by giving the benefit of the doubt to others till shown otherwise, we can have more respect for others.

By seeking truth and not just trying to confirm our own conceptions, we can have better discernment.

By doing all we can, by valuing the lives of other, we can have more unity.

We are always a part of the equation. Each of us have more power to do good than most of us believe. Step out in 2021 and let’s do this, together!

While we head into 2021 in a matter of hours, reflect on what you have learned during this past year. Reflect on the good moments, because they also happened even if some were different than prior years, and learn from the bad ones.

While no year can fix so much, we can shift the trajectory too many of us have been on and begin moving into brighter days, weeks, months and years. We can leave a better legacy for those who come after us, rather than leaving behind more heartache.

May we all see the pandemic end or at least lessen to a huge degree soon.

Are you ready to be the fulcrum? Come join me and so many others. A shift is about to happen and we have plenty of room on the ride.

May we give, love, laugh, and enjoy one another more than ever before.

Let’s make 2021 the year we all begin to heal and help others to heal, because we seek to make our lives and those all around us the best examples of ourselves that we all need. When we are each on the other side of Heaven, may we truly do so knowing that we were “good and faithful servants” to all.

As we look in the mirror, may we each remember that today is a good day to have a good day, for us and for others. https://nikkibanas.com/

Healing comes in many ways. Seek and you shall find.

Poetry

THE LENS OF FREEDOM


We live in the Land of the Free
But in 2020 still couldn’t see
That not all our brothers and sisters 
Are treated the way they should be
While too many have lived their lives
Thinking their experiences were just like others 
Only seeing through a small lens
While people continued to hurt each other.

Today, I see a grander and better picture beginning to take form
Not just in what is happening now, but in what hasn’t happened before . . .
People buying so many books, to learn and to grow 
Having real conversations about the pain they somehow didn’t know
Understanding now that others live with such great fear
Not just once or twice, but every day of every year
Finally acknowledging that enough is finally enough 
I can now see the lens truly widening
May we become the America we should all have dreamed of. 

By Rachel Basden ©️ June 19, 2020

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Poetry

WHAT DO YOU SEE?


I went through my day seeing so many others
No matter the person they were a sister or brother 
Each one beautiful in so many different ways
Hair color, complexion or the words they’d say
A smile, a gesture, an act that was kind 
Wherever I looked, there was so much to find 
Tears of joy when someone stopped to lend aid
Children laughing with each other as they played 
Someone helping another to walk across the street
Another one ensuring a family had something to eat
A teenager texting, “I’m so thankful you exist.”
Each moment a sign that this is how we should live
For we are not all gifted in the exact same ways
We are all amazing in how we’re uniquely made
But when we seek to understand, it’s easier to see
The human race, connected, is how we must be.
By Rachel Basden ©️ 2020

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My Reflections

FEAR HAS ARRIVED ON A GLOBAL SCALE . . . BUT


Feeling lead to type this to whoever is meant to read it. I feel like the Lord is testing His people with the fact that coronavirus has caused across the globe. How? He wants us to remain vigilant in the hope we must always hold onto, remember that our hope is in the Lord. He loves. He sees. He is working.

He wants His people to pray on behalf of humanity and believe that He knows what He’s doing. While yes, there is sickness and death, the true harm is the fear. He says to us, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. ” – John 14:37

The enemy wants fear to spread like wildfire. Sound familiar? It has indeed been doing so, worldwide. Humans fear the unknown. That’s normal. We are finite, but God is infinite.

We need to trust Him. We need to trust the medical community. We need to get more comfortable with the unknown, because unknowns are not going to go away.

They’re all around us. But, look around. We still love. We still live. We still connect with people, with life and we keep going. It’s who we are.

Hope lives. Yes, fear is real, but hope and love is what has always made situations better and made us finite beings better.

When we don’t have the wisdom we want so badly, like when we were children, we must trust those who know more, who have the wisdom we don’t have.

As 1 Corinthians 13:13 tells us, “Three things will last forever—faith, hope, and love—and the greatest of these is love.”

When fear seems to overtake us, these are some words from the Bible that have often helped me:

• Psalm 91

• Ephesians 6: 11-17

• 1 Corinthians 13

For those who doubt God’s existence or anything about Him, we’ve all at least experienced unknowns in our life that have scared us immensely. Many of us have also come out on the other side of those experiences.

Stay hopeful. Trust those who know more than we know. Then, breathe and remember you’re alive. Alive for a reason and live.

As often as the clouds come and can seem to overcome the beautiful blue sky we want to see, we tend to try and focus on the blue breaks in the clouds. That’s hope. That’s what keeps us hanging on, when the clouds cause us to only see dark skies. Hanging on to the truth that the clouds (or the fear) will disperse and that the sky (hope) will appear fully again is belief, belief that life will be good again. It’s not that we don’t see the clouds. It’s that we refuse to give in to them. Hope. Photo By Rachel Basden

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